Chocolate Banana Muffins
Recipes

Chocolate Banana Muffins

When I first made these, I almost had all of them by myself because they are so good! The chocolate banana muffins are so easy to make, they are ready in minutes and filled with nutrients without any nasties. So you feel good, even after eating all of them at once.

Since they are done so quickly and no fancy ingredients are required, they are the best last- minute treat for a spontaneous visit and also a great weekend breakfast idea.

The muffins taste amazing either fresh and warm straight from the oven or refrigerated, so you can easily prepare them as a breakfast on the go or as a snack.

Ingredients

  • 200 gr of oats or wholegrain flour, I usually combine various types (e.g. Rye, spelt…)
  • 5 bananas (preferably very ripe and with brown spots on the peel)
  • 5 dates, pitted
  • 2 Tbsp Flaxseeds
  • 2 Tsp Cinnamon
  • 3 Tbsp Cacao powder
  • 200 ml plant milk, I usually use almond milk
  • 2 Tsp Cacao Nibs- they are just for that extra crunch, so don’t worry if you don’t have any

Preparation

  • Preheat oven to 180 °C
  • in case you use oats as your flour, blend them to a flour
  • mix flour, flaxseeds, cinnamon, cacao powder and dates
  • peel the bananas and add to the flour
  • while mixing, slowly add the milk, you want the texture to be firm, not watery
  • transfer the dough into muffin tins
  • add the cacao nibs
  • bake for about 10 to 15 minutes


Schoko bananen muffins
chocolate banana bread – vegan, gluten free, oil free & healthy.

You see, all the ingredients are basically staples, so no need for going on a grocery haul first. And in case they are not in your pantry yet- you better get going!

I hope you enjoy the chocolate banana muffins as much as I do. Let me know if you tried them. In case you did, I would love to see how they turned out!

Happy baking,

Nicola

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